FLEX METHOD
Hattie Boydle and Koben Moore
About us

Who we are

We're Hattie and Koben. We've spent the better part of two decades in this industry, Hattie as a coach of eighteen years and a WBFF world champion who did it all natural, Koben coaching alongside her and building Flex Method with her into what it is today. We're partners in life and in business, and we coach together, on the same live calls, every week.

We stand for evidence over hype and strength over shrinking, and we hold high standards with a lot of compassion, because we've seen up close what the industry's quick fixes and banned-food rules cost women. We coach the person as seriously as the program, and everything we teach comes from two places: published research, and the results of the real women we coach.

What we believe

A few things you should know about how we think

There's nothing to buy but coaching

No supplement, no detox, no drops, no hormone-balancing powder. We don't sell any of that and we never will. When you get on a call with us, the only thing on offer is a conversation about whether we can help.

We'd rather be honest than impressive

We work in phases based on where you actually are. We put your weakest links first even when the fun stuff has to wait. We change things when your body tells us to. And we'll tell you on the first call if we don't think we're right for you.

The next twelve months pass either way

Three hundred and sixty five mornings are coming whether you change anything or not, and the only question is which version of you is standing there at the end of them. If you want the stronger one, the building starts now.

The four pillars

What we actually teach

Programs change bodies for a season. The four pillars we've taught inside Flex Method for ten years change the woman running the program, and that's the version of a result that lasts.

Radical self-acceptance

The hardest pillar, and the foundation for every other one. When we accept who we are, we get to create the better version of who we are. It is the opposite of "this is just who I am now", because accepting where you're starting from is exactly what makes changing it possible.

Radical responsibility

Owning what you're actually eating, how you're actually training and what you're actually saying to yourself, without beating yourself up for any of it. No blame and no waiting to be rescued, because whatever you own, you can change.

Radical self-leadership

Doing the things you said you would do, publicly and privately, especially when nobody is watching. Becoming the captain instead of the passenger, and picking yourself up the moment you notice instead of starting again Monday.

Radical resourcefulness

We're not limited by our resources, we're limited by the ceiling of our self-belief. The plan gets built around the life you actually have, the shift work and the kids and the travel, because that's the only plan that holds.

How we work

How Flex Method actually runs

Flex Method is a team of qualified coaches and nutritionists, a client community that meets on live calls twice a week, and a method that treats the woman as seriously as her macros. Hattie and Koben lead it from the front, on the calls, in the check-ins and in the coach education, every single week.

How we train our coaches

Coaching is a craft here

Our coaches are in ongoing education sessions with Hattie and Koben, working on the parts of coaching nobody sees on Instagram, like knowing when to challenge a client and when to steady her, and why a deep realisation on its own changes nothing until it's backed by small kept promises, and how to hold a high standard and a safe space inside the same conversation.

It's the difference between a company that sells programs and a company that delivers coaching, and it's why clients stay with us for six to twelve months and leave able to run their own body for life.

The company

Business details

Trading nameFlex MethodLegal entityFlex Method Pty LtdABN24 691 008 401Registered address1A/2 Nineteenth Avenue, Palm Beach QLD 4221, AustraliaEmailflexmethodcoaching@gmail.comInstagram@flex.methodFoundersHattie Boydle and Koben MooreWhat we doOnline strength training and nutrition coaching for women, delivered in Australia, the United States and worldwide

If any of this sounded like you, let's talk

A free call with our team, on video, about forty five minutes. You tell us what's actually been going on, we map out what your plan would look like, and we work out together whether we're the right fit. If we're not right for you we'll say so and point you somewhere better.

Book a free call