Coaching runs for six or twelve months. You choose how often your coach checks in, every week or every fortnight. Everything below is part of it at every level.
We write your program for your body, your training history, the equipment you have and the week you actually live. Three to four sessions of around forty five minutes. It's programmed in blocks and rebuilt every fortnight as you progress. Home setups, hotel gyms and shift work are all normal for us.
We set your calorie and protein targets and adjust them as your body responds. There's no list of banned foods and no meal plan you have to follow to the gram. You learn how food works, which is the part nobody ever taught you, and it's yours for life.
Every week or every fortnight your coach looks at your training, your food, your sleep, your stress and your measurements, and changes what needs changing. A real person who knows your story, not a copy and paste reply.
Koben and I run two live coaching calls every week. We break down movement and anatomy, review form on video, go deep on nutrition, and answer whatever you're stuck on. Recorded if you can't make it live.
Your program, your food targets, your check-ins and your progress photos live in one place, so you always know what today looks like.
A private community of women at every stage doing exactly this alongside you. Our clients say again and again it's the part they didn't expect to matter and the part that carried them on the hard weeks.
Real change has a shape, and we'd rather show you the honest version of it up front, because that's half of why our clients actually get there.
Sorting logistics, learning the lifts, food starting to settle. Usually better energy and better sleep before anything else.
Strength climbing noticeably. That's your nervous system waking up. Clothes starting to sit differently, the scale moving modestly if fat loss is the goal.
Visible change, personal bests, the habits going automatic, and other people starting to comment.
The transformations you'll see on our results page compounded here, once the habits had stopped taking effort and just become how she lives. It's exactly why our coaching runs six to twelve months.
About forty five minutes on video with our team. You talk, we listen. Your history, your goals, what's actually been going on.
Training, food, sleep, stress, the lot, built around your week. If we're not the right fit for each other, we'll tell you and point you somewhere better. That's a good outcome too.
If it's right, we'll walk you through the packages, the investment and the ways to pay. Everything is written into a plain agreement before you pay a dollar. See our terms.
A free call with our team, on video, about forty five minutes. You tell us what's actually been going on, we map out what your plan would look like, and we work out together whether we're the right fit. If we're not right for you we'll say so and point you somewhere better.
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