The things women ask us before they book

It's a conversation with people who do this all day, every day. That's all it is. At the end of it I'll tell you honestly whether we can help. If we can, we'll show you how coaching works and what it costs, and you decide in your own time. If we can't, I'll say so and point you at what would help. Nobody gets chased and there's nothing to sign on the call.

Almost every woman who books says that, and she's usually right, she has tried everything. What she's almost never had is one person looking at the training, the food, the sleep, the stress and the hormones at the same time, and adjusting it week to week as her life moves, and honestly that's the actual work, which no app or twelve week challenge has ever done for you.

That is exactly who we coach, and it's the whole point of Flex Method rather than some exception to it. Most of the women on our results page started after forty, several after fifty, plenty of them through perimenopause. The physiology changes, so the plan changes with it, and it keeps working.

You'll feel better in the first fortnight and you'll see change by week six. But the real transformation compounds over months four to twelve, once the habits stop taking effort and just become how you live, and that's why coaching runs six or twelve months and why we don't sell anything shorter.

Three to four training sessions of around forty five minutes, and a way of eating that works around your normal week instead of replacing it. If your week genuinely can't hold that right now, tell us on the call and we'll be straight with you about whether it's the right time.

A gym is ideal and most of our clients use one, but we write programs for home setups, hotel gyms and shift workers. Tell us what you've got access to.

We go through the packages and the investment with you on the call, once we know what you actually need. There are six and twelve month options, and you can pay in full or pay a deposit and the rest in weekly payments with no interest, processed securely through Stripe. The ways to pay page explains each one.

Every agreement has a 7 day change of mind period for a full refund less coaching already delivered. After that you can ask for early release on the terms in our terms and conditions. Your rights under Australian Consumer Law always apply, and we can pause your program for illness, injury, surgery or pregnancy.

Yes. Coaching is delivered online and we have clients across Australia, the United States and elsewhere. Calls are scheduled to suit your time zone and US clients are billed in US dollars.

No. We're strength and nutrition coaches, not doctors. If you have a medical condition, are pregnant, or are weighing up hormone therapy, speak to your doctor first and tell your coach so we can work alongside your medical advice, not against it.